Spring Awakening, Cleaning + Renewal
Spring Awakening, Cleaning + Renewal = Blossoming, Growth + Vibrancy
Learn ways to awaken your body and life to even more…Spring!
Spring Awakening
The Spring time is a time of birthing, opening, creating and blossoming. Winter time invites a hibernation, if you will, to pause and reflect. When Spring is upon us, it is time to put some of that thought into action. For me, that is showing up in MANY ways. Firstly, creating this website, wellness webinars to more intricately inform people about different health topics and spending extra time literally creating space to offer opportunity for more to arise. This looks like meditation, writing, and walks in the forest preserve.
Spring Cleaning
Who has been bitten by the cleaning bug?!? This is a great time to clean out not just our rooms, offices, closets and drawers but also our bodies as well. At the change of each season is an excellent time to be out with the old and make way for the new and this includes an opportunity for our organs, glands and systems to have a rest and allow them to regenerate more optimally. How do we do this?
Some ways to cleanse include:
-Juice Cleansing (cold pressed juicing is optimal because it yields more nutrients)
-Liquid Cleansing (broth, smoothies, cold pressed juices, etc)
-Raw/Vegan Cleansing
-”The Medical Medium” has several cleanse options
-Water Fasting
To each their own...you have to find what is realistic for you. Cleansing is not usually easy but it is always worthwhile. 2-3 days of cleansing can make all the difference in how you feel in your body, in your energy levels and your health. Consider doing something for yourself. If you aren't sure what would be best, reach out to me. Let me guide you.
Spring Renewal
One more program worth mentioning is called ProLon which basically stands for Prolonged Longevity. The research done on this 5 day program is remarkable and shows that it sets the tone for your body to macrophage (get rid of bad cells) and regenerate healthy new cells. This allows for an anti-aging experience in your body...we LOVE this! It is a fasting-mimicking diet which basically means you still get to eat (very specific foods provided in the box of this program) but it mimics fasting and not only renews the body but offers a level of cleansing and rest to the systems as well. if you want to purchase this for yourself or learn more about it, contact me. I have a 20 minute recording to answer all FAQ as well as explain the whole process from start to finish. Additionally, we usually have a few in stock at Be Optimal so we can hook you up with one!
Cheers to a Healthy + Happy Spring in Your Body + Life!
